Is skipping good for every age group? | Skipping rope benefits

Is skipping good for every age group? | Skipping rope benefits

One of the best childhood memories that we all have is Skipping rope, the most fun loving part of our game time. This is the game in which we probably do not need anyone else. You could load yourself with the Fried food, Sweets and do not get fat by practicing the skipping ropes on a daily basis for just 10 minutes. One minute of jumping can burn up to 10 to 16 calories and 480 calories in just half an hour. Guess the best part about it…can be practiced…

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Commercial Gym and Fitness in India Equipments Allow You to Get Best Health

Commercial Gym and Fitness in India Equipments Allow You to Get Best Health

As we all are aware that the health is wealth and that’s why waking up early cannot be ignored. Without good health each moment of life is like colorless world. When it comes to health, the first thing comes in our mind is exercise with proper diet plan. Both things are very essential as well as important for surviving well life. At home we cannot do all type of exercises and because of that we need a place where we can perform exercise under a trainer or guide who can…

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